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Mike Gatlin 10x500m/1:00r SkiErg

5,000

Meters

20:29.5

Time

2:02.9

Pace

320

Calories

Rest Distance220
Rest Time10:00.0
Overall Distance5,220
Overall Time30:29.5
Average Watts188
Calories Per Hour948
Stroke Rate42
Stroke Count872
Drag Factor110

February 26, 2026 17:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.5 5,000 2:02.9 188 948 42
2:02.6 500 2:02.6 190 953 42
2:02.4 500 2:02.4 191 956 42
2:02.5 500 2:02.5 190 955 42
2:03.3 500 2:03.3 187 942 42
2:03.8 500 2:03.8 184 934 42
2:02.9 500 2:02.9 189 948 43
2:03.0 500 2:03.0 188 947 42
2:03.2 500 2:03.2 187 944 43
2:03.0 500 2:03.0 188 947 43
2:02.9 500 2:02.9 189 948 44
r220

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Workout Graph

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