Mike Gatlin 30:00 BikeErg
15,172
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 75 |
| Revolution Count | 2254 |
| Power/kg | 3 |
| Drag Factor | 103 |
February 25, 2026 06:25:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,172 | 1:58.6 | 210 | 1016 | 508 | 75 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 74 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 75 |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 75 |
| 20:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 76 |
| 25:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 75 |
| 30:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 75 |
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