Mike Gatlin v500m/0:16r...12
8,000
Meters
31:26.5
Time
2:04.0
Pace
381
Calories
| Transition Time | 6:38.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 43 |
February 15, 2026 16:52:12
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:26.5 | 8,000 | 2:04.0 | 180 | 624 | 43 | |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 929 | 22 |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 895 | 38 |
| 2:03.8 | 1,000 |  |
2:03.8 | 184 | 930 | 70 |
| 2:04.3 | 500 | |
2:04.3 | 182 | 926 | 22 |
| 2:04.8 | 500 | |
2:04.8 | 180 | 894 | 37 |
| 2:04.1 | 1,000 | |
2:04.1 | 183 | 928 | 70 |
| 2:03.1 | 500 | |
2:03.1 | 188 | 935 | 22 |
| 2:04.2 | 500 | |
2:04.2 | 183 | 927 | 38 |
| 2:03.4 | 1,000 | |
2:03.4 | 186 | 933 | 71 |
| 2:03.7 | 500 | |
2:03.7 | 185 | 931 | 21 |
| 2:04.4 | 500 | |
2:04.4 | 182 | 897 | 38 |
| 2:04.1 | 1,000 | |
2:04.1 | 183 | 928 | 70 |
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Workout Graph
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