Mike Gatlin 6x6:00/1:30r BikeErg
19,558
Meters
36:00.0
Time
1:50.4
Pace
713
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,899 |
| Overall Time | 43:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 80 |
| Revolution Count | 2905 |
| Power/kg | 3.71 |
| Drag Factor | 103 |
February 18, 2026 07:19:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,558 | 1:50.4 | 260 | 1188 | 80 | |
| 6:00.0 | 3,237 | 1:51.2 | 254 | 1170 | 80 | |
| 6:00.0 | 3,247 | 1:50.8 | 257 | 1180 | 80 | |
| 6:00.0 | 3,251 | 1:50.7 | 258 | 1180 | 81 | |
| 6:00.0 | 3,264 | 1:50.2 | 261 | 1190 | 81 | |
| 6:00.0 | 3,272 | 1:50.0 | 263 | 1200 | 81 | |
| 6:00.0 | 3,287 | 1:49.5 | 266 | 1210 | 81 | |
| r341 |
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BIKEPW8S2AM
Double Threshold AM
6x 6:00/rest 1:30
race RPMs
20k target pace + 3 seconds to start. Aim for consistency. RPE 7-8 (hard but controlled)