Mike Gatlin 20000m BikeErg
20,000
Meters
39:03.0
Time
1:57.1
Pace
677
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 75 |
| Revolution Count | 2969 |
| Power/kg | 3.11 |
| Drag Factor | 103 |
February 18, 2026 06:31:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:03.0 | 20,000 | 1:57.1 | 218 | 1040 | 677 | 75 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 74 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 76 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 68 | 76 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1047 | 68 | 76 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1047 | 68 | 76 |
| 3:53.2 | 12,000 | 1:56.6 | 221 | 1049 | 68 | 76 |
| 3:53.6 | 14,000 | 1:56.8 | 220 | 1047 | 68 | 77 |
| 3:53.1 | 16,000 | 1:56.5 | 221 | 1050 | 68 | 76 |
| 3:53.4 | 18,000 | 1:56.7 | 220 | 1048 | 68 | 76 |
| 3:53.3 | 20,000 | 1:56.6 | 221 | 1049 | 68 | 76 |
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BIKESW8S1
Single Distance
16k to 30k
4k PB pace +18-22 seconds, or 70-75% MHR