Mike Gatlin 22000m BikeErg
22,000
Meters
44:08.4
Time
2:00.3
Pace
725
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 72 |
| Revolution Count | 3225 |
| Power/kg | 2.87 |
| Drag Factor | 107 |
February 14, 2026 06:46:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:08.4 | 22,000 | 2:00.3 | 201 | 985 | 725 | 72 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 72 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 73 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 987 | 66 | 73 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 987 | 66 | 73 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 73 |
| 4:00.5 | 12,000 | 2:00.2 | 201 | 987 | 66 | 73 |
| 4:00.1 | 14,000 | 2:00.0 | 202 | 989 | 66 | 73 |
| 4:00.9 | 16,000 | 2:00.4 | 200 | 986 | 66 | 73 |
| 4:01.0 | 18,000 | 2:00.5 | 200 | 985 | 66 | 73 |
| 4:00.7 | 20,000 | 2:00.3 | 201 | 987 | 66 | 73 |
| 4:00.6 | 22,000 | 2:00.3 | 201 | 987 | 66 | 73 |
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BIKEPW7S6
Endurance
22km
4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)