Mike Gatlin 30000m BikeErg
30,000
Meters
59:13.4
Time
1:58.4
Pace
1004
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 73 |
| Revolution Count | 4358 |
| Power/kg | 3.01 |
| Drag Factor | 110 |
February 12, 2026 07:03:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:13.4 | 30,000 | 1:58.4 | 211 | 1017 | 1004 | 73 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 72 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 73 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1014 | 67 | 73 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 74 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 74 |
| 3:55.7 | 12,000 | 1:57.8 | 214 | 1023 | 67 | 74 |
| 3:57.1 | 14,000 | 1:58.5 | 210 | 1017 | 67 | 73 |
| 3:56.6 | 16,000 | 1:58.3 | 211 | 1019 | 67 | 74 |
| 3:57.9 | 18,000 | 1:58.9 | 208 | 1013 | 67 | 73 |
| 3:58.4 | 20,000 | 1:59.2 | 207 | 996 | 66 | 73 |
| 3:56.7 | 22,000 | 1:58.3 | 211 | 1019 | 67 | 74 |
| 3:56.6 | 24,000 | 1:58.3 | 211 | 1019 | 67 | 74 |
| 3:56.5 | 26,000 | 1:58.2 | 212 | 1019 | 67 | 74 |
| 3:55.5 | 28,000 | 1:57.7 | 214 | 1024 | 67 | 74 |
| 3:53.0 | 30,000 | 1:56.5 | 221 | 1050 | 68 | 75 |
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