Mike Gatlin 30:00 BikeErg
14,479
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
112
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.6 |
| Drag Factor | 110 |
February 07, 2026 12:30:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,479 | 2:04.3 | 182 | 922 | 461 | 70 | 112 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 70 | 111 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 70 | 112 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 71 | 115 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 70 | 113 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 70 | 112 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 70 | 114 |
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30:00