Mike Gatlin v1000m/0:27r...12
16,000
Meters
53:48.7
Time
2:01.8
Pace
780
Calories
| Transition Time | 5:03.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
February 04, 2026 07:08:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:48.7 | 16,000 | 2:01.8 | 185 | 636 | 43 | |
| 4:01.1 | 1,000 |  |
2:00.5 | 200 | 985 | 23 |
| 4:10.4 | 1,000 |  |
2:05.2 | 178 | 905 | 37 |
| 4:00.7 | 2,000 |  |
2:00.3 | 201 | 987 | 73 |
| 4:01.1 | 1,000 | |
2:00.5 | 200 | 985 | 22 |
| 4:10.3 | 1,000 | |
2:05.1 | 179 | 906 | 36 |
| 3:59.3 | 2,000 | |
1:59.6 | 204 | 992 | 73 |
| 4:00.9 | 1,000 | |
2:00.4 | 200 | 986 | 22 |
| 4:10.1 | 1,000 | |
2:05.0 | 179 | 906 | 36 |
| 4:00.4 | 2,000 | |
2:00.2 | 202 | 988 | 73 |
| 4:00.6 | 1,000 | |
2:00.3 | 201 | 987 | 22 |
| 4:10.6 | 1,000 | |
2:05.3 | 178 | 905 | 36 |
| 4:00.2 | 2,000 | |
2:00.1 | 202 | 989 | 73 |
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Workout Graph
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