Mike Gatlin v500m/0:22r...12
8,000
Meters
27:36.8
Time
1:57.4
Pace
401
Calories
| Transition Time | 4:07.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
January 24, 2026 08:15:38
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:36.8 | 8,000 | 1:57.4 | 210 | 688 | 46 | |
| 1:56.8 | 500 |  |
1:56.8 | 220 | 1047 | 24 |
| 2:00.2 | 500 |  |
2:00.2 | 202 | 988 | 42 |
| 1:55.5 | 1,000 |  |
1:55.5 | 227 | 1059 | 72 |
| 1:56.6 | 500 | |
1:56.6 | 221 | 1049 | 24 |
| 2:00.9 | 500 | |
2:00.9 | 198 | 952 | 43 |
| 1:56.1 | 1,000 | |
1:56.1 | 224 | 1054 | 71 |
| 1:55.8 | 500 | |
1:55.8 | 225 | 1056 | 24 |
| 2:01.0 | 500 | |
2:01.0 | 198 | 952 | 43 |
| 1:55.0 | 1,000 | |
1:55.0 | 230 | 1064 | 72 |
| 1:54.9 | 500 | |
1:54.9 | 231 | 1065 | 24 |
| 2:01.2 | 500 | |
2:01.2 | 197 | 950 | 43 |
| 1:55.8 | 1,000 | |
1:55.8 | 225 | 1056 | 72 |
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Workout Graph
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ERGSW4S5
Stamina
"Super Sprint" (500m/500m/1k)
Complete rounds of "Super Sprint"; Target 2k/4k PB pace +16-18 on rep 1. Increase pace at least -2/-3 seconds on each of the following reps.