Mike Gatlin 30000m BikeErg
30,000
Meters
58:12.1
Time
1:56.4
Pace
1024
Calories
126
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 4444 |
| Power/kg | 3.17 |
| Drag Factor | 104 |
January 24, 2026 07:40:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:12.1 | 30,000 | 1:56.4 | 222 | 1055 | 1024 | 76 | 126 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 75 | 121 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 76 | 123 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1050 | 68 | 76 | 123 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 77 | 125 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1076 | 69 | 77 | 124 |
| 3:52.0 | 12,000 | 1:56.0 | 224 | 1070 | 69 | 77 | 124 |
| 3:53.0 | 14,000 | 1:56.5 | 221 | 1050 | 68 | 76 | 124 |
| 3:53.8 | 16,000 | 1:56.9 | 219 | 1047 | 68 | 76 | 123 |
| 3:54.0 | 18,000 | 1:57.0 | 219 | 1046 | 68 | 76 | 124 |
| 3:52.3 | 20,000 | 1:56.1 | 223 | 1053 | 68 | 76 | 132 |
| 3:53.2 | 22,000 | 1:56.6 | 221 | 1049 | 68 | 76 | 128 |
| 3:52.9 | 24,000 | 1:56.4 | 222 | 1051 | 68 | 77 | 128 |
| 3:53.1 | 26,000 | 1:56.5 | 221 | 1050 | 68 | 76 | 132 |
| 3:52.0 | 28,000 | 1:56.0 | 224 | 1070 | 69 | 77 | 136 |
| 3:50.7 | 30,000 | 1:55.3 | 228 | 1076 | 69 | 77 | 135 |
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BIKESW4S1
Single Distance
16k to 30k
4k PB pace +16-20 seconds, or 75-80% MHR