Mike Gatlin v1000m/0:18r...10
7,500
Meters
23:48.0
Time
2:03.1
Pace
318
Calories
| Transition Time | 3:17.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 56 |
January 19, 2026 16:50:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.0 | 7,500 | 2:03.1 | 182 | 465 | 56 | |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 938 | 71 |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 927 | 40 |
| 2:01.7 | 1,000 | |
2:01.7 | 194 | 946 | 72 |
| 2:05.6 | 500 | |
2:05.6 | 177 | 888 | 41 |
| 2:01.3 | 1,000 | |
2:01.3 | 196 | 949 | 72 |
| 2:05.1 | 500 | |
2:05.1 | 179 | 892 | 40 |
| 2:00.5 | 1,000 | |
2:00.5 | 200 | 985 | 73 |
| 2:04.9 | 500 | |
2:04.9 | 180 | 893 | 40 |
| 1:59.5 | 1,000 | |
1:59.5 | 205 | 994 | 73 |
| 2:05.5 | 500 | |
2:05.5 | 177 | 889 | 41 |
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Workout Graph
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ERGSFIT
Rounds
1000m BikeErg
500m SkiErg