Mike Gatlin 40000m BikeErg
40,000
Meters
1:18:40.6
Time
1:58.0
Pace
1352
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Revolution Count | 5898 |
| Power/kg | 3.04 |
| Drag Factor | 105 |
January 16, 2026 07:13:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:40.6 | 40,000 | 1:58.0 | 213 | 1031 | 1352 | 74 | 122 |
| 19:44.3 | 10,000 | 1:58.4 | 211 | 1024 | 337 | 75 | 120 |
| 19:36.0 | 20,000 | 1:57.6 | 215 | 1037 | 339 | 75 | 122 |
| 19:38.0 | 30,000 | 1:57.8 | 214 | 1035 | 339 | 75 | 125 |
| 19:42.4 | 40,000 | 1:58.2 | 212 | 1026 | 337 | 75 | 124 |
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BIKEPW3S1
Single Distance
30k-60k
4k PB pace +14-18 seconds, or 80-85% MHR