Mike Gatlin 5x2000m/1:30r BikeErg
10,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,247 |
| Overall Time | 27:23.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 1470 |
| Power/kg | 2.94 |
| Drag Factor | 106 |
January 15, 2026 16:52:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.8 | 10,000 | 1:59.3 | 206 | 998 | 74 | |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 74 | |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 74 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 74 | |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 74 | |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 997 | 74 | |
| r247 |
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Workout Graph
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BIKEPW3S3
Interval Distance
8 to 15x 2000m/rest 1:30
4k PB pace + 16-20 seconds, or 75-80% MHR