Mike Gatlin 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 119 |
January 14, 2026 07:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 929 | 320 | 19 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 19 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 20 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 20 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 20 |
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Workout Graph
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Single Distance Endurance
Single Distance
8k to 15k
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR