Mike Gatlin 40000m BikeErg
40,000
Meters
1:18:10.7
Time
1:57.2
Pace
1360
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 74 |
| Revolution Count | 5848 |
| Power/kg | 3.1 |
| Drag Factor | 109 |
January 05, 2026 06:59:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:10.7 | 40,000 | 1:57.2 | 217 | 1043 | 1360 | 74 | 134 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 74 | 127 |
| 7:46.4 | 8,000 | 1:56.6 | 221 | 1057 | 137 | 75 | 128 |
| 7:46.9 | 12,000 | 1:56.7 | 220 | 1056 | 137 | 75 | 132 |
| 7:49.2 | 16,000 | 1:57.3 | 217 | 1043 | 136 | 75 | 134 |
| 7:48.8 | 20,000 | 1:57.2 | 217 | 1044 | 136 | 75 | 133 |
| 7:49.0 | 24,000 | 1:57.2 | 217 | 1043 | 136 | 75 | 136 |
| 7:49.5 | 28,000 | 1:57.3 | 216 | 1042 | 136 | 75 | 137 |
| 7:48.3 | 32,000 | 1:57.0 | 218 | 1045 | 136 | 75 | 140 |
| 7:48.4 | 36,000 | 1:57.1 | 218 | 1045 | 136 | 75 | 140 |
| 7:48.0 | 40,000 | 1:57.0 | 219 | 1046 | 136 | 75 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEPW2S1
Single Distance
40k
4k PB pace + 18-22 seconds; or ~70-75% MHR
app.erg.zone