Mike Gatlin 10x500m/2:00r row
5,000
Meters
18:18.3
Time
1:49.8
Pace
365
Calories
158
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 38:18.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 02, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000 | 1:49.8 | 264 | 1196 | 26 | 158 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | 153 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 157 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 28 | 158 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | 160 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 160 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 161 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 162 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | 163 |
| r225 |
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Workout Graph
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