Mike Gatlin 10x3:00/0:45r BikeErg
15,077
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,474 |
| Overall Time | 37:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 2.94 |
| Drag Factor | 109 |
December 27, 2025 07:16:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,077 | 1:59.3 | 206 | 1000 | 73 | |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 980 | 72 | |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 74 | |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 74 | |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 73 | |
| 3:00.0 | 1,500 | 2:00.0 | 203 | 980 | 73 | |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1000 | 73 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 73 | |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 1000 | 73 | |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 73 | |
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1020 | 73 | |
| r397 |
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BIKEFITW52S2
Interval Time
10 to 20x 3:00/rest 0:45
Target 80-85% MHR (RPE 5-6)
app.erg.zone