Mike Gatlin 10x3000m/1:30r BikeErg
30,000
Meters
57:12.1
Time
1:54.4
Pace
1049
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 30,432 |
| Overall Time | 1:10:42.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 4339 |
| Power/kg | 3.34 |
| Drag Factor | 111 |
December 23, 2025 07:05:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:12.1 | 30,000 | 1:54.4 | 234 | 1100 | 75 | |
| 5:54.8 | 3,000 | 1:58.2 | 212 | 1024 | 74 | |
| 5:48.0 | 3,000 | 1:56.0 | 224 | 1065 | 75 | |
| 5:46.0 | 3,000 | 1:55.3 | 228 | 1082 | 75 | |
| 5:47.7 | 3,000 | 1:55.9 | 225 | 1066 | 75 | |
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1085 | 76 | |
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1085 | 76 | |
| 5:42.8 | 3,000 | 1:54.2 | 235 | 1102 | 76 | |
| 5:39.3 | 3,000 | 1:53.1 | 242 | 1124 | 77 | |
| 5:35.6 | 3,000 | 1:51.8 | 250 | 1158 | 77 | |
| 5:28.0 | 3,000 | 1:49.3 | 268 | 1218 | 79 | |
| r432 |
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Workout Graph
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BIKEPW52S3
Interval Distance
6 to 10x 3000m/rest 1:30
4k PB pace + 14-18 seconds; or ~80-85% MHR
app.erg.zone