Mike Gatlin 5x750m/5:00r row
3,750
Meters
13:27.7
Time
1:47.6
Pace
281
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 33:27.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 129 |
December 16, 2025 06:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,750 | 1:47.6 | 280 | 1252 | 27 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 27 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 27 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 27 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1276 | 28 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 28 | |
| r110 |
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Workout Graph
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ROWPW51S6
Stamina
5x 750m/rest 5:00
2k PB pace + 1-3 seconds to start. Aim for consistency, or increase pace throughout, if possible.