Mike Gatlin v1000m/1:32r...5 row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:39.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 122 |
December 12, 2025 17:07:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 916 | 19 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 20 | |
| r: 1:32 | 11 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 19 | |
| r: 1:35 | 17 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 19 | |
| r: 1:34 | 20 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 20 | |
| r: 1:40 | 14 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 19 | |
| r: 1:33 | 20 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW FIT
5 rounds
1k easy pace
x20 trengthErg LP AHAP