Mike Gatlin v10:00/5:00r...10 BikeErg
26,109
Meters
49:51.4
Time
1:54.5
Pace
912
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 26,646 |
| Overall Time | 1:20:51.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 73 |
| Revolution Count | 3689 |
| Power/kg | 3.33 |
| Drag Factor | 120 |
December 09, 2025 07:32:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:51.4 | 26,109 | 1:54.5 | 233 | 1097 | 73 | |
| 10:00.0 | 5,036 | 1:59.1 | 207 | 1008 | 72 | |
| r: 5:00 | 82 | |||||
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 75 | |
| r: 3:00 | 66 | |||||
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 75 | |
| r: 3:00 | 71 | |||||
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 75 | |
| r: 3:00 | 58 | |||||
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 75 | |
| r: 3:00 | 64 | |||||
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 75 | |
| r: 3:00 | 47 | |||||
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 76 | |
| r: 3:00 | 48 | |||||
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 76 | |
| r: 3:00 | 49 | |||||
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 75 | |
| r: 5:00 | 52 | |||||
| 10:00.0 | 5,075 | 1:58.2 | 212 | 1026 | 72 | |
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKESW50S3 - GA Members