Mike Gatlin 15x800m/1:30r BikeErg
12,000
Meters
22:16.9
Time
1:51.4
Pace
428
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,709 |
| Overall Time | 43:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 74 |
| Revolution Count | 1671 |
| Power/kg | 3.61 |
| Drag Factor | 125 |
December 06, 2025 07:49:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.9 | 12,000 | 1:51.4 | 253 | 1152 | 74 | |
| 1:30.7 | 800 | 1:53.3 | 240 | 1111 | 73 | |
| 1:29.5 | 800 | 1:51.8 | 250 | 1126 | 74 | |
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 74 | |
| 1:29.1 | 800 | 1:51.3 | 253 | 1131 | 74 | |
| 1:29.2 | 800 | 1:51.5 | 252 | 1130 | 75 | |
| 1:28.8 | 800 | 1:51.0 | 256 | 1175 | 75 | |
| 1:28.7 | 800 | 1:50.8 | 257 | 1177 | 75 | |
| 1:28.4 | 800 | 1:50.5 | 259 | 1180 | 75 | |
| 1:28.9 | 800 | 1:51.1 | 255 | 1174 | 75 | |
| 1:29.6 | 800 | 1:52.0 | 249 | 1125 | 74 | |
| 1:28.4 | 800 | 1:50.5 | 259 | 1180 | 77 | |
| 1:28.7 | 800 | 1:50.8 | 257 | 1177 | 76 | |
| 1:28.7 | 800 | 1:50.8 | 257 | 1177 | 74 | |
| 1:28.6 | 800 | 1:50.7 | 258 | 1178 | 76 | |
| 1:29.4 | 800 | 1:51.7 | 251 | 1127 | 75 | |
| r2,709 |
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Workout Graph
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BIKEPW49S6
Stamina
15x 800m/rest 1:30
4k PB pace + 2 seconds, or around 10km -4. Stay consistent, or increase pace throughout, if possible.