Mike Gatlin v1000m/0:43r...15
20,000
Meters
1:09:56.9
Time
2:01.8
Pace
974
Calories
| Transition Time | 9:00.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
December 05, 2025 07:19:19
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:09:56.9 | 20,000 | 2:01.8 | 186 | 630 | 43 | |
| 4:01.6 | 1,000 |  |
2:00.8 | 199 | 968 | 22 |
| 4:09.9 | 1,000 |  |
2:04.9 | 179 | 907 | 38 |
| 3:57.6 | 2,000 |  |
1:58.8 | 209 | 1015 | 70 |
| 3:59.7 | 1,000 | |
1:59.8 | 203 | 991 | 23 |
| 4:12.3 | 1,000 | |
2:06.1 | 174 | 898 | 39 |
| 3:56.5 | 2,000 | |
1:58.2 | 212 | 1019 | 70 |
| 4:01.2 | 1,000 | |
2:00.6 | 200 | 985 | 23 |
| 4:10.6 | 1,000 | |
2:05.3 | 178 | 905 | 37 |
| 4:00.1 | 2,000 | |
2:00.0 | 202 | 989 | 69 |
| 4:01.9 | 1,000 | |
2:00.9 | 198 | 967 | 23 |
| 4:11.6 | 1,000 | |
2:05.8 | 176 | 901 | 39 |
| 4:02.0 | 2,000 | |
2:01.0 | 198 | 966 | 69 |
| 4:01.1 | 1,000 | |
2:00.5 | 200 | 985 | 23 |
| 4:10.9 | 1,000 | |
2:05.4 | 177 | 903 | 40 |
| 3:59.9 | 2,000 | |
1:59.9 | 203 | 990 | 69 |
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Workout Graph
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ERGSW49S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)
2k/4k PB pace + 18-22 seconds; or ~75-80% MHR