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Mike Gatlin 39x500m/0:39r BikeErg

19,500

Meters

34:38.7

Time

1:46.6

Pace

728

Calories

133

Heart Rate

Rest Distance2,390
Rest Time25:21.0
Overall Distance21,890
Overall Time59:59.7
Average Watts289
Calories Per Hour1260
RPM77
Revolution Count2697
Power/kg4.13
Drag Factor126

November 23, 2025 07:35:40

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Birthday Fun

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:38.7 19,500 1:46.6 289 1260 77 133
0:56.2 500 1:52.4 246 1088 74 108
0:54.8 500 1:49.6 266 1182 76 121
0:54.2 500 1:48.4 275 1195 76 116
0:54.3 500 1:48.6 273 1193 76 120
0:54.3 500 1:48.6 273 1193 76 108
0:53.8 500 1:47.6 281 1204 77 120
0:53.8 500 1:47.6 281 1204 77 125
0:53.6 500 1:47.2 284 1276 77 127
0:53.7 500 1:47.4 283 1206 77 127
0:53.8 500 1:47.6 281 1204 77 127
0:53.5 500 1:47.0 286 1278 77 128
0:53.2 500 1:46.4 291 1285 78 128
0:53.0 500 1:46.0 294 1290 78 131
0:53.3 500 1:46.6 289 1283 78 129
0:53.5 500 1:47.0 286 1278 77 128
0:53.5 500 1:47.0 286 1278 77 127
0:53.6 500 1:47.2 284 1208 77 131
0:53.7 500 1:47.4 283 1206 77 131
0:53.3 500 1:46.6 289 1283 78 132
0:53.7 500 1:47.4 283 1206 77 132
0:53.4 500 1:46.8 287 1280 78 133
0:53.3 500 1:46.6 289 1283 78 141
0:53.1 500 1:46.2 292 1288 78 135
0:53.3 500 1:46.6 289 1283 78 138
0:53.1 500 1:46.2 292 1288 78 137
0:52.7 500 1:45.4 299 1297 79 141
0:53.5 500 1:47.0 286 1278 77 139
0:52.2 500 1:44.4 308 1310 79 142
0:52.4 500 1:44.8 304 1305 79 142
0:52.4 500 1:44.8 304 1305 79 142
0:52.4 500 1:44.8 304 1305 79 143
0:53.2 500 1:46.4 291 1285 78 141
0:52.3 500 1:44.6 306 1307 79 145
0:52.0 500 1:44.0 311 1315 80 143
0:52.7 500 1:45.4 299 1297 79 147
0:52.1 500 1:44.2 309 1312 79 147
0:53.4 500 1:46.8 287 1280 78 147
0:52.3 500 1:44.6 306 1307 79 145
0:52.1 500 1:44.2 309 1312 79 150
r2,390

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