Mike Gatlin v10:00/5:00r...8 BikeErg
27,906
Meters
53:40.9
Time
1:55.4
Pace
968
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 28,334 |
| Overall Time | 1:18:40.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 72 |
| Revolution Count | 3893 |
| Power/kg | 3.26 |
| Drag Factor | 125 |
November 20, 2025 08:04:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:40.9 | 27,906 | 1:55.4 | 228 | 1081 | 72 | |
| 10:00.0 | 4,931 | 2:01.6 | 194 | 966 | 69 | |
| r: 5:00 | 72 | |||||
| 5:40.7 | 3,000 | 1:53.5 | 239 | 1120 | 74 | |
| r: 3:00 | 91 | |||||
| 5:39.0 | 3,000 | 1:53.0 | 243 | 1125 | 74 | |
| r: 3:00 | 59 | |||||
| 5:37.6 | 3,000 | 1:52.5 | 246 | 1140 | 74 | |
| r: 3:00 | 42 | |||||
| 5:38.0 | 3,000 | 1:52.6 | 245 | 1139 | 74 | |
| r: 3:00 | 49 | |||||
| 5:34.4 | 3,000 | 1:51.4 | 253 | 1162 | 75 | |
| r: 3:00 | 57 | |||||
| 5:31.1 | 3,000 | 1:50.3 | 260 | 1185 | 76 | |
| r: 5:00 | 58 | |||||
| 10:00.0 | 4,975 | 2:00.6 | 200 | 984 | 69 | |
| r428 |
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