Mike Gatlin v10:00/5:00r...13 BikeErg
21,146
Meters
39:47.4
Time
1:52.9
Pace
751
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 21,822 |
| Overall Time | 1:09:47.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 73 |
| Revolution Count | 2943 |
| Power/kg | 3.47 |
| Drag Factor | 125 |
November 17, 2025 07:18:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:47.4 | 21,146 | 1:52.9 | 243 | 1132 | 73 | |
| 10:00.0 | 5,057 | 1:58.6 | 210 | 1020 | 70 | |
| r: 5:00 | 73 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 76 | |
| r: 2:00 | 66 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 77 | |
| r: 2:00 | 48 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 77 | |
| r: 2:00 | 54 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 77 | |
| r: 2:00 | 47 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 77 | |
| r: 2:00 | 61 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 77 | |
| r: 2:00 | 49 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 77 | |
| r: 2:00 | 75 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 78 | |
| r: 2:00 | 51 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 78 | |
| r: 2:00 | 57 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 78 | |
| r: 2:00 | 52 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 78 | |
| r: 5:00 | 43 | |||||
| 10:00.0 | 5,089 | 1:57.9 | 214 | 1032 | 71 | |
| r676 |
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