Mike Gatlin 30000m BikeErg
30,000
Meters
59:15.2
Time
1:58.5
Pace
1004
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 70 |
| Revolution Count | 4182 |
| Power/kg | 3 |
| Drag Factor | 125 |
November 16, 2025 07:20:03
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:15.2 | 30,000 | 1:58.5 | 210 | 1016 | 1004 | 70 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 68 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 69 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 70 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 71 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 72 |
| 3:55.4 | 12,000 | 1:57.7 | 215 | 1024 | 67 | 71 |
| 3:56.6 | 14,000 | 1:58.3 | 211 | 1019 | 67 | 71 |
| 3:56.5 | 16,000 | 1:58.2 | 212 | 1019 | 67 | 71 |
| 3:56.0 | 18,000 | 1:58.0 | 213 | 1022 | 67 | 71 |
| 3:56.2 | 20,000 | 1:58.1 | 212 | 1021 | 67 | 71 |
| 3:56.6 | 22,000 | 1:58.3 | 211 | 1019 | 67 | 71 |
| 3:57.2 | 24,000 | 1:58.6 | 210 | 1016 | 67 | 71 |
| 3:56.5 | 26,000 | 1:58.2 | 212 | 1019 | 67 | 71 |
| 3:56.4 | 28,000 | 1:58.2 | 212 | 1020 | 67 | 71 |
| 3:54.6 | 30,000 | 1:57.3 | 217 | 1043 | 68 | 71 |
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