Mike Gatlin 10x3000m/1:30r BikeErg
30,000
Meters
57:10.5
Time
1:54.3
Pace
1050
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 30,511 |
| Overall Time | 1:10:40.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 72 |
| Revolution Count | 4170 |
| Power/kg | 3.34 |
| Drag Factor | 126 |
November 02, 2025 07:02:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:10.5 | 30,000 | 1:54.3 | 234 | 1101 | 72 | |
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1022 | 70 | |
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1063 | 72 | |
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1085 | 72 | |
| 5:42.8 | 3,000 | 1:54.2 | 235 | 1102 | 73 | |
| 5:42.9 | 3,000 | 1:54.3 | 234 | 1102 | 73 | |
| 5:43.2 | 3,000 | 1:54.4 | 234 | 1101 | 73 | |
| 5:41.3 | 3,000 | 1:53.7 | 238 | 1107 | 73 | |
| 5:41.8 | 3,000 | 1:53.9 | 237 | 1105 | 73 | |
| 5:41.0 | 3,000 | 1:53.6 | 238 | 1119 | 73 | |
| 5:28.2 | 3,000 | 1:49.4 | 267 | 1217 | 76 | |
| r511 |
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