Mike Gatlin v1000m/0:35r...8
4,100
Meters
20:05.1
Time
2:02.4
Pace
263
Calories
| Transition Time | 3:21.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
October 29, 2025 08:01:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,100 | 2:02.4 | 187 | 953 | 29 | |
| 4:10.6 | 1,000 |  |
2:05.3 | 178 | 905 | 33 |
| 1:37.7 | 400 |  |
2:02.1 | 192 | 958 | 20 |
| 3:05.7 | 750 | |
2:03.8 | 184 | 930 | 34 |
| 1:36.5 | 400 | |
2:00.6 | 199 | 969 | 21 |
| 2:02.9 | 500 | |
2:02.9 | 189 | 937 | 36 |
| 1:35.6 | 400 | |
1:59.5 | 205 | 979 | 20 |
| 0:59.7 | 250 | |
1:59.4 | 206 | 964 | 39 |
| 1:35.4 | 400 | |
1:59.2 | 206 | 981 | 21 |
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Workout Graph
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SKIROW Fit
For time:
Ski 1000m
Row 400m
Ski 750m
Row 400m
Skii 500m
Row 400m
Ski 250m
Row 400m