Mike Gatlin v500m/2:50r...5 SkiErg
2,500
Meters
10:21.0
Time
2:04.2
Pace
159
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 2,589 |
| Overall Time | 24:28.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 85 |
October 27, 2025 07:29:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,500 | 2:04.2 | 183 | 921 | 35 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 36 | |
| r: 2:50 | 16 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 36 | |
| r: 3:02 | 19 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 35 | |
| r: 3:15 | 16 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 36 | |
| r: 2:38 | 17 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 36 | |
| r: 2:22 | 21 | |||||
| r89 |
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Workout Graph
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SKI FIT
500m Ski
20 KB Swings
20 KB Goblet Squats
20 Push Ups