Mike Gatlin v10:00/5:00r...10 BikeErg
18,114
Meters
34:36.7
Time
1:54.6
Pace
633
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,696 |
| Overall Time | 58:36.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 72 |
| Revolution Count | 2519 |
| Power/kg | 3.31 |
| Drag Factor | 126 |
October 27, 2025 07:00:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:36.7 | 18,114 | 1:54.6 | 232 | 1097 | 72 | |
| 10:00.0 | 5,053 | 1:58.7 | 209 | 1014 | 70 | |
| r: 5:00 | 81 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 75 | |
| r: 2:00 | 72 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 76 | |
| r: 2:00 | 63 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 76 | |
| r: 2:00 | 69 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 76 | |
| r: 2:00 | 69 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 76 | |
| r: 2:00 | 55 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 76 | |
| r: 2:00 | 54 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 76 | |
| r: 2:00 | 44 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 76 | |
| r: 5:00 | 75 | |||||
| 10:00.0 | 5,061 | 1:58.5 | 210 | 1020 | 70 | |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKESW44S1 - GA Members