Mike Gatlin 16x1:30/1:30r BikeErg
12,807
Meters
24:00.0
Time
1:52.4
Pace
450
Calories
| Rest Distance | 11,749 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,556 |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 73 |
| Revolution Count | 1781 |
| Power/kg | 3.51 |
| Drag Factor | 126 |
October 25, 2025 07:23:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,807 | 1:52.4 | 246 | 1125 | 73 | |
| 1:30.0 | 797 | 1:52.9 | 243 | 1120 | 73 | |
| 1:30.0 | 799 | 1:52.6 | 245 | 1120 | 74 | |
| 1:30.0 | 798 | 1:52.7 | 244 | 1120 | 73 | |
| 1:30.0 | 795 | 1:53.2 | 241 | 1120 | 73 | |
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 74 | |
| 1:30.0 | 801 | 1:52.3 | 247 | 1120 | 74 | |
| 1:30.0 | 801 | 1:52.3 | 247 | 1120 | 74 | |
| 1:30.0 | 798 | 1:52.7 | 244 | 1120 | 73 | |
| 1:30.0 | 797 | 1:52.9 | 243 | 1120 | 73 | |
| 1:30.0 | 802 | 1:52.2 | 248 | 1120 | 74 | |
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 74 | |
| 1:30.0 | 803 | 1:52.0 | 249 | 1120 | 74 | |
| 1:30.0 | 807 | 1:51.5 | 252 | 1160 | 75 | |
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 74 | |
| 1:30.0 | 803 | 1:52.0 | 249 | 1120 | 74 | |
| 1:30.0 | 805 | 1:51.8 | 250 | 1160 | 75 | |
| r11,749 |
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Workout Graph
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BIKESW43S4
Tempo
48:00 continuous (0:90/0:90)
Alternating 90sec @ faster than race pace/target pace + 90sec easy/recovery pace