Mike Gatlin 12x500m/2:00r row
6,000
Meters
21:43.5
Time
1:48.6
Pace
444
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 43:43.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 135 |
October 24, 2025 07:40:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 6,000 | 1:48.6 | 273 | 1226 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| r314 |
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