Mike Gatlin v10:00/5:00r...6 BikeErg
22,220
Meters
42:10.6
Time
1:53.8
Pace
782
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 22,566 |
| Overall Time | 1:01:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 73 |
| Revolution Count | 3081 |
| Power/kg | 3.39 |
| Drag Factor | 126 |
October 23, 2025 07:12:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:10.6 | 22,220 | 1:53.8 | 237 | 1112 | 73 | |
| 10:00.0 | 5,050 | 1:58.8 | 209 | 1014 | 70 | |
| r: 5:00 | 65 | |||||
| 5:33.8 | 3,000 | 1:51.2 | 254 | 1164 | 75 | |
| r: 3:00 | 81 | |||||
| 5:33.0 | 3,000 | 1:51.0 | 256 | 1178 | 75 | |
| r: 3:00 | 78 | |||||
| 5:32.0 | 3,000 | 1:50.6 | 258 | 1181 | 75 | |
| r: 3:00 | 60 | |||||
| 5:31.8 | 3,000 | 1:50.6 | 259 | 1182 | 75 | |
| r: 5:00 | 62 | |||||
| 10:00.0 | 5,172 | 1:56.0 | 224 | 1068 | 72 | |
| r346 |
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