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Mike Gatlin 25x1:00/1:00r BikeErg

13,239

Meters

25:00.0

Time

1:53.3

Pace

456

Calories

Rest Distance12,131
Rest Time25:00.0
Overall Distance25,370
Overall Time50:00.0
Average Watts241
Calories Per Hour1094
RPM73
Revolution Count1853
Power/kg3.44
Drag Factor123

October 21, 2025 06:48:54

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BIKESW43S2
Tempo
50:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery pace

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 13,239 1:53.3 241 1094 73
1:00.0 524 1:54.5 233 1080 73
1:00.0 525 1:54.2 234 1080 73
1:00.0 527 1:53.8 237 1080 73
1:00.0 529 1:53.4 240 1080 74
1:00.0 527 1:53.8 237 1080 73
1:00.0 528 1:53.6 239 1080 74
1:00.0 531 1:52.9 243 1080 74
1:00.0 525 1:54.2 234 1080 73
1:00.0 527 1:53.8 237 1080 73
1:00.0 528 1:53.6 239 1080 74
1:00.0 526 1:54.0 236 1080 73
1:00.0 529 1:53.4 240 1080 74
1:00.0 527 1:53.8 237 1080 74
1:00.0 530 1:53.2 241 1080 74
1:00.0 528 1:53.6 239 1080 74
1:00.0 528 1:53.6 239 1080 74
1:00.0 531 1:52.9 243 1080 74
1:00.0 533 1:52.5 245 1140 74
1:00.0 531 1:52.9 243 1080 74
1:00.0 535 1:52.1 248 1140 75
1:00.0 533 1:52.5 245 1140 74
1:00.0 534 1:52.3 247 1140 74
1:00.0 530 1:53.2 241 1080 74
1:00.0 535 1:52.1 248 1140 74
1:00.0 534 1:52.3 247 1140 74
r12,131

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Workout Graph

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