Mike Gatlin 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 129 |
October 21, 2025 05:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 928 | 319 | 20 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 21 |
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5000