Mike Gatlin v10:00/5:00r...9 BikeErg
16,906
Meters
32:54.2
Time
1:56.7
Pace
578
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 17,552 |
| Overall Time | 54:54.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 2368 |
| Power/kg | 3.14 |
| Drag Factor | 123 |
October 20, 2025 07:49:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:54.2 | 16,906 | 1:56.7 | 220 | 1053 | 71 | |
| 10:00.0 | 4,903 | 2:02.3 | 191 | 954 | 69 | |
| r: 5:00 | 86 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 76 | |
| r: 2:00 | 71 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 76 | |
| r: 2:00 | 34 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1193 | 75 | |
| r: 2:00 | 83 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 76 | |
| r: 2:00 | 97 | |||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 76 | |
| r: 2:00 | 75 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 76 | |
| r: 2:00 | 78 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 76 | |
| r: 5:00 | 122 | |||||
| 10:00.0 | 5,003 | 1:59.9 | 203 | 996 | 70 | |
| r646 |
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