Mike Gatlin v1000m/0:44r...8 BikeErg
8,000
Meters
16:07.9
Time
2:00.9
Pace
259
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 8,306 |
| Overall Time | 22:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 69 |
| Revolution Count | 1118 |
| Power/kg | 2.83 |
| Drag Factor | 123 |
October 18, 2025 16:54:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.9 | 8,000 | 2:00.9 | 198 | 963 | 69 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 67 | |
| r: 0:44 | 37 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 68 | |
| r: 0:36 | 36 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 69 | |
| r: 0:37 | 41 | |||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 69 | |
| r: 0:39 | 45 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 70 | |
| r: 0:43 | 43 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 70 | |
| r: 0:53 | 36 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 70 | |
| r: 0:49 | 34 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 70 | |
| r: 1:00 | 34 | |||||
| r306 |
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Workout Graph
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BIKEFIT
For time:
Bike 1000m
25 push ups