Mike Gatlin v250m/0:25r...24

8,000

Meters

36:26.9

Time

2:00.9

Pace

380

Calories

Transition Time12:16.0
Average Watts187
Calories Per Hour653
Stroke Rate41

October 17, 2025 17:09:26

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

ERGSW42S3 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr Rate
36:26.9 8,000 2:00.9 187 653 41
0:58.7 250 1:57.4 216 1042 22
1:03.3 250 2:06.6 172 853 33
1:00.4 500 2:00.8 199 953 69
0:59.1 250 1:58.2 212 974 21
1:02.9 250 2:05.8 176 858 34
0:59.5 500 1:59.0 208 968 70
0:59.4 250 1:58.8 209 969 22
1:03.1 250 2:06.2 174 855 35
0:59.6 500 1:59.2 207 966 69
0:58.8 250 1:57.6 215 979 21
1:03.0 250 2:06.0 175 857 35
0:59.5 500 1:59.0 208 968 70
0:59.2 250 1:58.4 211 972 21
1:03.2 250 2:06.4 173 854 36
0:59.7 500 1:59.4 206 964 69
0:58.6 250 1:57.2 217 1044 22
1:02.7 250 2:05.4 177 861 35
0:59.7 500 1:59.4 206 964 69
0:58.4 250 1:56.8 220 1047 22
1:02.8 250 2:05.6 177 859 36
0:59.4 500 1:58.8 209 969 70
0:59.2 250 1:58.4 211 972 21
1:01.9 250 2:03.8 184 930 36
0:58.8 500 1:57.6 215 979 70

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Workout Graph

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