Mike Gatlin v1000m/0:21r...15
20,000
Meters
1:11:40.0
Time
2:02.6
Pace
967
Calories
| Transition Time | 10:21.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 42 |
October 14, 2025 07:26:16
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:11:40.0 | 20,000 | 2:02.6 | 181 | 620 | 42 | |
| 4:01.1 | 1,000 |  |
2:00.5 | 200 | 985 | 23 |
| 4:19.2 | 1,000 |  |
2:09.6 | 161 | 847 | 36 |
| 3:58.5 | 2,000 |  |
1:59.2 | 206 | 996 | 69 |
| 3:57.8 | 1,000 | |
1:58.9 | 208 | 1014 | 22 |
| 4:18.0 | 1,000 | |
2:09.0 | 163 | 851 | 36 |
| 3:59.9 | 2,000 | |
1:59.9 | 203 | 990 | 69 |
| 3:59.8 | 1,000 | |
1:59.9 | 203 | 990 | 22 |
| 4:16.9 | 1,000 | |
2:08.4 | 165 | 854 | 35 |
| 3:58.3 | 2,000 | |
1:59.1 | 207 | 997 | 70 |
| 3:59.1 | 1,000 | |
1:59.5 | 205 | 993 | 23 |
| 4:17.3 | 1,000 | |
2:08.6 | 164 | 853 | 36 |
| 3:59.0 | 2,000 | |
1:59.5 | 205 | 994 | 70 |
| 3:58.4 | 1,000 | |
1:59.2 | 207 | 996 | 23 |
| 4:18.0 | 1,000 | |
2:09.0 | 163 | 851 | 37 |
| 3:57.7 | 2,000 | |
1:58.8 | 208 | 1014 | 70 |
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