Mike Gatlin v1500m/0:48r...9
18,000
Meters
1:03:56.6
Time
2:05.9
Pace
850
Calories
| Transition Time | 7:15.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 42 |
October 01, 2025 07:02:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:56.6 | 18,000 | 2:05.9 | 173 | 587 | 42 | |
| 6:12.1 | 1,500 |  |
2:04.0 | 183 | 928 | 22 |
| 6:37.4 | 1,500 |  |
2:12.4 | 151 | 815 | 37 |
| 6:05.4 | 3,000 |  |
2:01.8 | 194 | 965 | 69 |
| 6:10.6 | 1,500 | |
2:03.5 | 186 | 932 | 21 |
| 6:34.9 | 1,500 | |
2:11.6 | 153 | 820 | 37 |
| 6:07.4 | 3,000 | |
2:02.4 | 191 | 950 | 69 |
| 6:11.3 | 1,500 | |
2:03.7 | 185 | 930 | 21 |
| 6:34.8 | 1,500 | |
2:11.6 | 154 | 820 | 37 |
| 6:07.7 | 3,000 | |
2:02.5 | 190 | 949 | 69 |
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Workout Graph
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