Mike Gatlin v1000m/0:14r...12
8,000
Meters
27:00.8
Time
2:03.1
Pace
382
Calories
124
Heart Rate
| Transition Time | 2:23.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 43 |
September 24, 2025 16:55:45
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:00.8 | 8,000 | 2:03.1 | 183 | 626 | 43 | 124 | |
| 2:03.1 | 1,000 |  |
2:03.1 | 188 | 935 | 67 | 118 |
| 2:02.8 | 500 |  |
2:02.8 | 189 | 938 | 23 | 122 |
| 2:07.2 | 500 |  |
2:07.2 | 170 | 877 | 41 | 119 |
| 2:01.2 | 1,000 | |
2:01.2 | 197 | 950 | 68 | 123 |
| 2:01.8 | 500 | |
2:01.8 | 194 | 945 | 22 | 121 |
| 2:07.4 | 500 | |
2:07.4 | 169 | 875 | 41 | 121 |
| 2:01.0 | 1,000 | |
2:01.0 | 198 | 952 | 68 | 120 |
| 2:00.0 | 500 | |
2:00.0 | 203 | 990 | 23 | 128 |
| 2:06.6 | 500 | |
2:06.6 | 172 | 881 | 41 | 129 |
| 2:00.4 | 1,000 | |
2:00.4 | 201 | 986 | 68 | 124 |
| 2:01.6 | 500 | |
2:01.6 | 195 | 947 | 23 | 127 |
| 2:04.7 | 500 | |
2:04.7 | 180 | 894 | 42 | 136 |
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Workout Graph
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MultiErg Fit Session
Four rounds for time
1000m bike
500m row
500m ski