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Mike Gatlin v1000m/0:13r...30

22,500

Meters

1:06:36.1

Time

2:01.5

Pace

967

Calories

Transition Time5:49.0
Average Watts180
Calories Per Hour472
Stroke Rate43

September 23, 2025 08:06:09

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BIKE FIT Session 1

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:06:36.1 22,500 2:01.5 180 472 43
1:59.5 1,000 1:59.5 205 994 66
2:01.7 500 2:01.7 194 946 20
2:00.3 1,000 2:00.3 201 987 69
2:01.0 500 2:01.0 198 952 20
2:00.1 1,000 2:00.1 202 989 69
2:01.0 500 2:01.0 198 952 20
2:00.9 1,000 2:00.9 198 952 68
2:01.1 500 2:01.1 197 951 20
2:00.3 1,000 2:00.3 201 987 69
2:02.1 500 2:02.1 192 943 19
2:00.1 1,000 2:00.1 202 989 69
2:02.1 500 2:02.1 192 943 19
2:00.8 1,000 2:00.8 199 953 69
2:02.3 500 2:02.3 191 941 19
2:00.7 1,000 2:00.7 199 984 69
2:02.7 500 2:02.7 189 938 19
2:01.4 1,000 2:01.4 196 948 68
2:02.3 500 2:02.3 191 941 19
2:00.8 1,000 2:00.8 199 953 69
2:02.3 500 2:02.3 191 941 20
2:00.6 1,000 2:00.6 200 985 69
2:02.6 500 2:02.6 190 939 20
2:01.3 1,000 2:01.3 196 949 68
2:03.1 500 2:03.1 188 935 19
2:02.0 1,000 2:02.0 193 944 68
2:02.7 500 2:02.7 189 938 19
2:02.3 1,000 2:02.3 191 941 68
2:03.0 500 2:03.0 188 936 19
2:02.4 1,000 2:02.4 191 941 68
2:03.6 500 2:03.6 185 932 17

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Workout Graph

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