Mike Gatlin v2:00/2:00r...7 BikeErg
11,896
Meters
23:00.0
Time
1:56.0
Pace
408
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 37:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 71 |
| Revolution Count | 1637 |
| Power/kg | 3.2 |
| Drag Factor | 130 |
September 22, 2025 07:46:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,896 | 1:56.0 | 224 | 1064 | 71 | |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 77 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 72 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 71 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 70 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 71 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 69 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 71 | |
| r: 2:00 | 35 | |||||
| r261 |
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Workout Graph
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