Mike Gatlin 15x500m/2:00r row
7,500
Meters
27:25.6
Time
1:49.7
Pace
545
Calories
163
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,765 |
| Overall Time | 57:25.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 128 |
September 15, 2025 07:35:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 7,500 | 1:49.7 | 265 | 1192 | 26 | 163 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 151 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 161 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 24 | 162 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 164 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 166 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 167 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 165 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 165 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | 165 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 169 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 175 |
| r265 |
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500's