Mike Gatlin 30:00 BikeErg
15,462
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 3.17 |
| Drag Factor | 127 |
September 15, 2025 06:32:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,462 | 1:56.4 | 222 | 1060 | 530 | 71 | 133 |
| 5:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 69 | 125 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 71 | 132 |
| 15:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 89 | 72 | 130 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 72 | 135 |
| 25:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 72 | 137 |
| 30:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 73 | 143 |
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30:00