Mike Gatlin 12x1000m/2:00r row
12,000
Meters
47:22.2
Time
1:58.4
Pace
806
Calories
152
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,209 |
| Overall Time | 1:11:22.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 132 |
August 15, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.2 | 12,000 | 1:58.4 | 211 | 1020 | 23 | 152 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | 136 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | 140 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 | 142 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 24 | 144 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 22 | 150 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 24 | 151 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 23 | 153 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 22 | 160 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 158 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 161 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 23 | 167 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 23 | 162 |
| r209 |
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Workout Graph
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