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Mike Gatlin 16x500m/2:00r row

8,000

Meters

29:36.4

Time

1:51.0

Pace

573

Calories

158

Heart Rate

Rest Distance282
Rest Time32:00.0
Overall Distance8,282
Overall Time1:01:36.4
Average Watts256
Calories Per Hour1161
Stroke Rate27
Stroke Count823
Drag Factor135

August 04, 2025 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:36.4 8,000 1:51.0 256 1161 27 158
1:54.7 500 1:54.7 232 1067 26 143
1:51.9 500 1:51.9 250 1158 26 147
1:50.5 500 1:50.5 259 1172 27 151
1:50.4 500 1:50.4 260 1173 28 151
1:50.2 500 1:50.2 262 1176 28 156
1:51.9 500 1:51.9 250 1158 26 155
1:50.3 500 1:50.3 261 1174 27 158
1:50.1 500 1:50.1 262 1177 27 158
1:49.5 500 1:49.5 267 1183 30 161
1:50.3 500 1:50.3 261 1174 29 162
1:51.5 500 1:51.5 252 1162 27 162
1:48.0 500 1:48.0 278 1233 30 168
1:52.9 500 1:52.9 243 1116 28 162
1:51.3 500 1:51.3 254 1164 28 165
1:53.2 500 1:53.2 241 1113 28 161
1:49.6 500 1:49.6 266 1182 30 168
r282

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Workout Graph

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