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Mike Gatlin v1000m/r...18 BikeErg

11,600

Meters

23:21.5

Time

2:00.8

Pace

375

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,600
Overall Time23:21.5
Average Watts198
Calories Per Hour963
RPM73
Revolution Count1722
Power/kg2.83
Drag Factor101

July 20, 2025 07:29:49

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 1000 meters - C2 Bike WOD
app.erg.zone/w/zrsmOTZkSruR_0ueWXUI9A

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:21.5 11,600 2:00.8 198 963 73 153
2:02.6 1,000 2:02.6 190 939 73 149
2:04.8 1,000 2:04.8 180 894 72 147
1:35.8 800 1:59.7 204 977 75 155
1:38.8 800 2:03.5 186 910 72 150
1:10.4 600 1:57.3 217 1022 76 156
1:13.6 600 2:02.6 190 929 73 152
0:46.0 400 1:55.0 230 1017 77 157
0:49.9 400 2:04.7 180 865 71 154
0:22.5 200 1:52.5 246 1120 77 156
0:26.2 200 2:11.0 156 824 66 155
0:45.3 400 1:53.2 241 1112 78 156
0:50.5 400 2:06.2 174 855 70 156
1:09.4 600 1:55.6 226 1037 77 160
1:16.2 600 2:07.0 171 850 70 148
1:31.5 800 1:54.3 234 1101 78 163
1:43.3 800 2:09.1 163 836 69 142
1:51.6 1,000 1:51.6 252 1161 80 165
2:03.0 1,000 2:03.0 188 936 73 151

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Workout Graph

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